Health, Health!

Assalamualaikum and Hello everyone..

How are you today? I hope the moment you read this, you all are in a pink of health.

So, today's entry, I want to talk a little bit about 'cholesterol' and also I want to share with you guys which foods are the best for us to consume without taking to much cholesterol.

~The high diet in animal based product or saturated fats commonly high in cholesterol levels. On the other hand, the low cholesterol  levels are found in fruits, vegetables and also whole grain. For the individual who came from a family which inherited a heart disease, they must be very diligent in following the right diet that advised from the expert.

Now let us talk about the foods that may raise your cholesterol level. 

1) Cookies, cakes, chocolate and others that based on saturated tropical oils.

2) Full- fat diary products. For example butter and cheese.

3) Fatty meats and meats product,such as beef, lamb chops, bacon, pork and

     also hamburgers.

Following are the type of foods that can lower the cholesterol level.

1) whole-wheat, multigrain breads. 

2) Oatmeal, cereals and also soy product such as tofu.

3) Vegetables such as onions, sweet corn and aw well as legumes.

4) Fruits such as apples, oranges, bananas and also dried fruits like apricots

     and prunes.

5) Nuts such as pecans, walnuts and almonds.

Work Hard!

Have you ever heard this quotes?. I am sure this one of a kind words that you need to hear when you were in bad situation.

As a students, we always confront with many types of difficulties along our way. Indeed there are many obstacles, but it is not a REASON for us to quit. Why? because we only live once, all this opportunity sometimes will not come back to give us second chance to try. So LIVE everyone. Try, try and try. To make a mistakes is not something shameful for us, it is simply mean we are willing to learn. But to make the same mistakes twice it is not mistake it is a CHOICE.

Although we do not know what is waiting us on the other side, we have to prepare ourselves whatever come to us in the future. Hence, we have to work hard and pray a lot  in hope that our Lord will help us in everything we do. In the end, we have to feel grateful for many favors that our Lord give to us. For the last, keep smile and stay humble :))

"The only one who can satisfy our heart is the one who create it".

Have a nice day everyone, Seize your day!

Sabah

Assalamualaikum and Hello everyone,

In this entry i want to talk a little bit about my lovely state which is Sabah.
If you never been here before, I should say Sabah is a great place for you to visit. 
There are many places that you can spend time with. If you are adventure seeker maybe this is time for you to take down Mount Kinabalu which have 4905.2 meter in height. Perhaps you want to find some peace, relaxation and also tranquility, I suggest Pulau Mabul and Pulau Sipadan is the best place to be.

If you are from peninsular Malaysia, it is only take a 2 hours and 30 minutes flight where you will bound at Kota Kinabalu International Airport (KKIA). You do not have to worry about anything else such as transportation or hotel, you can find it easily in the internet. Sometimes there are many package that available that include all the transportation and also place to stay.

So if you want to go to vacation, Sabah should be on your list. I also include some photo here to make you more interested to visit Sabah. See you next time, Dadaa~